Live Love Life Leisure

  Freedom -  Photo by Olga: https://www.pexels.com/photo Last night, even though I went to bed at my usual time, I found it hard to actually fall asleep. I wasn’t sure what time I was finally asleep, but for sure I was still awake the next hour. Therefore, I expected that this morning, after a restless night, I would wake up a bit later, or at least at my usual time, given the lack of sleep. But no, I woke up an hour earlier than usual.  Mathematically, actually I spent roughly the same amount of time sleeping as I normally do, despite the rocky start the night before. Yet, the difference in how I felt today was striking. Yesterday, I woke up with a heaviness that lingered in both my mind and my heart, but today, I woke up with a profound sense of gratitude and lightness. It felt as if I had been reborn. like I was starting a fresh, new chapter in my life. What changed? I think the Sedona Method I practiced the day before worked its usual magic. This method, if you’re not...

  Trust the Unknown - Photo by Antoni Shkraba: https://www.pexels.com My morning today began with a simple thought, a desire to capture my feelings and share them in this blog. But as I powered on my laptop, the gentle sound of rain greeted me, an unexpected but joyful companion.  Like a child welcoming parents home from a long trip, I burst out the door, arms wide open, a smile stretched across my face. The excitement I felt was reminiscent of how I used to welcome my father back from a trip. That homecoming was always brimming with surprises; be it toys, books, or delicious treats; and the anticipation of his return filled our home with joy.  And in that same spirit, I whispered a heartfelt thank-you to the rain for visiting me again, right on cue, as though the universe had orchestrated it just for me. Before the rain, I had prepared a cup of coffee, not out of habit but because I was simply in the mood for it that morning. Alongside it was a pastry I’d saved from last...

Happy Eating - Photo by KoolShooters : https://www.pexels.com Have you ever caught yourself dancing when eating something amazing? That first bite that sets off a party in your mouth and makes your body move involuntarily like a head nod here, a little shoulder shake there, as if your soul is responding to an unsung tune. If you’re smiling right now, chances are you’ve been there. If not, stick around. By the end of this, you just might be inspired to groove your way through your next meal. Let’s be real. Not everyone dances when they eat, but my sister, cousin, and I? We’re full-on performers when the food hits just right. Sometimes, it’s just one of us moving subtly to the rhythm; other times, the three of us together create what I like to call a “movement of gratitude,” exclusive only to us. It’s hilarious, heartwarming, and deeply satisfying all at once. What’s funny is that this wasn’t always my thing. It’s only recently that I’ve found myself doing the “food dance.” And now that...

  Love your body -  Photo by Andrea Piacquadio: https://www.pexels.com Have you ever thought of your body as your buddy? Not just a vessel that carries you through life, but a true companion; one that tirelessly works behind the scenes to keep you alive, healthy, and functional?  Well, to be honest, I used to think of my body as just a body, something impersonal and utilitarian. It existed for a purpose, sure, but it wasn’t something I saw as a being deserving my care, gratitude, or affection. In fact, for years, I just used it without thinking about its needs or even acknowledging its existence beyond what was necessary. But that perspective began to shift after attending a workshop where I was introduced to the idea of “thanking your body.” At first, the concept seemed absurd. Thank my legs, arms, lungs, and heart? What am I, crazy? But during the workshop, we were guided through a simple practice of gratitude for our bodies, and I decided to give it a try.  That n...

Say Thanks -  Photo by Kelly: https://www.pexels.com/photo Have you ever wanted to say something to someone, but never did? Maybe it’s telling someone how much you appreciate them. Maybe it’s confessing your feelings to that one person who makes your heart race. Or maybe it’s something as simple as thanking a loved one for always being there. But for whatever reason, the words never leave your mouth.  And what if this is the time, the moment for you to let it out of your chest, even if it is only through a simple note or letter that you don’t even need to send it to them? I wasn’t actually thinking about it. But the other day, I found myself in one of those reflective moods, something I hadn’t really anticipated.  It all started when I decided to break from my usual habit of listening to podcasts while doing chores. Instead, I stumbled upon an app and tuned into the radio. The shift felt refreshing, exposing me to an entirely different experience that I hadn’t encountered...

  Let It Rain -  Photo by Lisa Fotios: https://www.pexels.com It was one of those mornings, the kind where the world feels heavy, yet serene all at once. I pulled back the curtain and opened the window. A gentle rain was falling outside, tapping rhythmically against the leaves and softening the air. I love the rain. There’s something soothing, almost therapeutic, about the way it refreshes everything it touches. But that morning, my gratitude for the rain came with an extra layer of relief. It provided me with a perfectly acceptable excuse to skip my usual Sunday power walk, something I ordinarily enjoy, but not today. Instead, I let myself collapse back into the bed, pulling the soft, white duvet over me like a protective shield. The comfort of its familiar embrace felt grounding in a way I desperately needed. But without asking for permission, my thoughts took over, replaying the previous night’s events with an unkind persistence. That sinking feeling I’d tried to ignore sta...

  Life is to enjoy every moment -  Photo by SlipcoverKAS .COM: pexels.com There’s something profoundly beautiful I recently realized: my healing process has been deeply supported by the minimalist lifestyle I began adopting a few years ago. It’s almost weird how one seemingly simple concept has rippled across different facets of my life, leaving behind clarity, peace, and freedom. The heart of minimalism lies in reducing possessions, but don’t get me wrong, it’s not about living a sparse, joyless life. Instead, it’s about learning to cherish what truly matters. By shedding unnecessary stuff, I’ve come to understand that the memories we treasure far outweigh the physical objects we accumulate. For sure, minimalism has taught me that wealth isn’t measured by how many things we own, but by the value we find in them. Decluttering: The Mind-Body Connection Decluttering has been an essential practice in my minimalist journey. Even after the massive decluttering I undertook when I fi...

  A Healing Journey -  Photo by Oleksandr P: https://www.pexels.com I turned off my computer with a sense of finality. “Let’s call it a day,” I murmured to myself, stretching my body and sinking back gently into the chair. Leaning back, I took a few deep breaths, allowing myself a moment of stillness.  The hum of the air conditioner blended with the soft symphony of the night - the rhythmic chirping of crickets, the occasional croak of frogs, and the faint pattern of lingering raindrops. Weird, though… I didn’t feel it like noise to my ears. Instead, it was a melody of nature, a spontaneous harmony that wrapped around me like a soothing balm. Could that be nature’s brainwave? I wondered. Amidst this nocturnal orchestra, I felt a stirring within, a desire to invite something deeper, something that could complement and elevate the raw beauty of these sounds. So, I turned on my favorite Ho’oponopono music and let its healing vibrations mingle with the night’s ambiance. I cho...