Live Love Life Leisure

The Suffocating Feelings - Photo by Yan Krukau: https://www.pexels.com Have you ever woken up in the middle of the night, haunted by thoughts that just wouldn’t let you rest? That was me a few nights ago. Something was bothering me, something that had been lingering in my heart for the past week. No matter how much I tried to shake it off, it kept resurfacing, demanding my attention. When I traced back to the root of my discomfort, I found the source. The memories played fresh in my mind, as if they had just happened yesterday (even though, in reality, they were from years ago). And the trigger? A recent conversation with a friend who saw me as misguided and attempted to “bring me back” to what she believed was the right path. I regretted engaging in that conversation. I could have stayed silent or changed the topic, but instead, I challenged her viewpoint. I wanted her to realize that we were no longer on the same journey, so she would respect me and let me walk my path. But just as I...

  Freedom -  Photo by Olga: https://www.pexels.com/photo Last night, even though I went to bed at my usual time, I found it hard to actually fall asleep. I wasn’t sure what time I was finally asleep, but for sure I was still awake the next hour. Therefore, I expected that this morning, after a restless night, I would wake up a bit later, or at least at my usual time, given the lack of sleep. But no, I woke up an hour earlier than usual.  Mathematically, actually I spent roughly the same amount of time sleeping as I normally do, despite the rocky start the night before. Yet, the difference in how I felt today was striking. Yesterday, I woke up with a heaviness that lingered in both my mind and my heart, but today, I woke up with a profound sense of gratitude and lightness. It felt as if I had been reborn. like I was starting a fresh, new chapter in my life. What changed? I think the Sedona Method I practiced the day before worked its usual magic. This method, if you’re not...